Chuck Berry v3750m/1:55r...4 row
15,000
Meters
1:20:26.0
Time
2:40.8
Pace
788
Calories
110
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 15,055 |
| Overall Time | 1:26:19.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 2345 |
| Drag Factor | 120 |
April 15, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:26.0 | 15,000 | 2:40.8 | 84 | 589 | 29 | 110 | |
| 19:58.8 | 3,750 | 2:39.8 | 86 | 594 | 29 | 151 | |
| r: 1:55 | 16 | ||||||
| 19:48.4 | 3,750 | 2:38.4 | 88 | 602 | 29 | 90 | |
| r: 1:37 | 16 | ||||||
| 20:07.1 | 3,750 | 2:40.9 | 84 | 588 | 29 | 113 | |
| r: 1:40 | 14 | ||||||
| 20:31.7 | 3,750 | 2:44.2 | 79 | 571 | 29 | 87 | |
| r: 0:41 | 9 | ||||||
| r55 |
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Workout Graph
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