Chuck Berry 3000m row
3,000
Meters
16:04.0
Time
2:40.6
Pace
155
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 113 |
May 19, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.0 | 3,000 | 2:40.6 | 84 | 578 | 155 | 28 | 116 |
| 3:10.5 | 600 | 2:38.7 | 87 | 585 | 31 | 28 | 106 |
| 3:12.9 | 1,200 | 2:40.7 | 84 | 578 | 31 | 28 | 125 |
| 3:15.1 | 1,800 | 2:42.5 | 81 | 572 | 31 | 28 | 117 |
| 3:13.4 | 2,400 | 2:41.1 | 84 | 577 | 31 | 28 | 119 |
| 3:12.1 | 3,000 | 2:40.0 | 85 | 580 | 31 | 29 | 115 |
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Workout Graph
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