Chuck Berry 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 113 |
July 30, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 600 | 300 | 30 | 132 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 580 | 58 | 30 | 114 |
| 12:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 30 | 136 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 600 | 60 | 31 | 149 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 31 | 128 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 32 | 133 |
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Workout Graph
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