Chuck Berry v8:00/3:00r...4 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
138
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 113 |
August 06, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 32 | 138 | |
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 32 | 187 | |
| r: 3:00 | 286 | ||||||
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 31 | 127 | |
| r: 3:00 | 56 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 32 | 120 | |
| r: 3:00 | 26 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 33 | 120 | |
| r: 3:00 | 38 | ||||||
| r406 |
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Workout Graph
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