Chuck Berry v2500m/3:17r...2 row
5,000
Meters
26:30.0
Time
2:39.0
Pace
264
Calories
108
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 5,027 |
| Overall Time | 30:37.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 114 |
August 18, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 5,000 | 2:39.0 | 87 | 599 | 29 | 108 | |
| 13:20.1 | 2,500 | 2:40.0 | 85 | 593 | 29 | 94 | |
| r: 3:17 | 14 | ||||||
| 13:09.9 | 2,500 | 2:37.9 | 89 | 605 | 30 | 123 | |
| r: 0:50 | 13 | ||||||
| r27 |
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Workout Graph
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