Chuck Berry v2500m/1:04r...3 row
7,500
Meters
39:44.6
Time
2:38.9
Pace
395
Calories
113
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 7,547 |
| Overall Time | 44:07.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Stroke Count | 1226 |
| Drag Factor | 112 |
August 21, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.6 | 7,500 | 2:38.9 | 87 | 599 | 30 | 113 | |
| 13:24.7 | 2,500 | 2:40.9 | 84 | 588 | 30 | 109 | |
| r: 1:04 | 18 | ||||||
| 13:11.3 | 2,500 | 2:38.2 | 88 | 603 | 31 | 115 | |
| r: 2:22 | 15 | ||||||
| 13:08.6 | 2,500 | 2:37.7 | 89 | 607 | 31 | 115 | |
| r: 0:57 | 14 | ||||||
| r47 |
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Workout Graph
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