Chuck Berry v2000m/1:19r...2 row
3,013
Meters
18:32.0
Time
3:04.5
Pace
153
Calories
129
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 3,030 |
| Overall Time | 19:56.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 112 |
December 23, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.0 | 3,013 | 3:04.5 | 56 | 491 | 27 | 129 | |
| 11:59.5 | 2,000 | 2:59.8 | 60 | 506 | 27 | 136 | |
| r: 1:19 | 17 | ||||||
| 6:32.5 | 1,013 | 3:13.7 | 48 | 465 | 27 | 122 | |
| r17 |
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Workout Graph
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