Chuck Berry v2000m/5:12r...2 row
4,000
Meters
23:07.5
Time
2:53.4
Pace
205
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 4,174 |
| Overall Time | 29:50.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 112 |
December 24, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 4,000 | 2:53.4 | 67 | 530 | 28 | |
| 11:34.1 | 2,000 | 2:53.5 | 67 | 530 | 29 | |
| r: 5:12 | 160 | |||||
| 11:33.4 | 2,000 | 2:53.3 | 67 | 531 | 28 | |
| r: 1:31 | 14 | |||||
| r174 |
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Workout Graph
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