Chuck Berry v2000m/1:13r...2 row
3,016
Meters
18:33.0
Time
3:04.5
Pace
157
Calories
125
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:21.0 |
| Overall Distance | 3,031 |
| Overall Time | 19:54.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 113 |
December 27, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.0 | 3,016 | 3:04.5 | 56 | 491 | 26 | 125 | |
| 12:24.9 | 2,000 | 3:06.2 | 54 | 486 | 25 | 135 | |
| r: 1:13 | 15 | ||||||
| 6:08.1 | 1,016 | 3:01.1 | 59 | 502 | 27 | 115 | |
| r15 |
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Workout Graph
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