Chuck Berry v2000m/1:14r...2 row
4,000
Meters
22:31.7
Time
2:48.9
Pace
208
Calories
144
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 4,028 |
| Overall Time | 24:28.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 113 |
January 04, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.7 | 4,000 | 2:48.9 | 73 | 549 | 28 | 144 | |
| 11:24.9 | 2,000 | 2:51.2 | 70 | 539 | 28 | 143 | |
| r: 1:14 | 12 | ||||||
| 11:06.7 | 2,000 | 2:46.6 | 76 | 560 | 29 | 146 | |
| r: 0:43 | 16 | ||||||
| r28 |
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Workout Graph
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