Chuck Berry v1500m/8:09r...2 row
3,000
Meters
16:28.8
Time
2:44.8
Pace
157
Calories
143
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 3,030 |
| Overall Time | 26:22.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 114 |
January 07, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.8 | 3,000 | 2:44.8 | 78 | 569 | 29 | 143 | |
| 8:17.6 | 1,500 | 2:45.8 | 77 | 563 | 29 | 141 | |
| r: 8:09 | 14 | ||||||
| 8:11.2 | 1,500 | 2:43.7 | 80 | 574 | 29 | 145 | |
| r: 1:45 | 16 | ||||||
| r30 |
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Workout Graph
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