Chuck Berry v1500m/1:47r...2 row
3,000
Meters
16:38.5
Time
2:46.4
Pace
156
Calories
115
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 3,032 |
| Overall Time | 19:46.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 113 |
January 08, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.5 | 3,000 | 2:46.4 | 76 | 561 | 28 | 115 | |
| 8:20.5 | 1,500 | 2:46.8 | 75 | 559 | 29 | 144 | |
| r: 1:47 | 15 | ||||||
| 8:18.0 | 1,500 | 2:46.0 | 77 | 563 | 28 | 87 | |
| r: 1:21 | 17 | ||||||
| r32 |
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Workout Graph
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