Chuck Berry v1500m/1:49r...2 row
3,000
Meters
16:58.0
Time
2:49.6
Pace
155
Calories
113
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:38.0 |
| Overall Distance | 3,032 |
| Overall Time | 19:36.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 114 |
January 09, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.0 | 3,000 | 2:49.6 | 72 | 546 | 28 | 113 | |
| 8:29.4 | 1,500 | 2:49.8 | 71 | 546 | 28 | 118 | |
| r: 1:49 | 16 | ||||||
| 8:28.6 | 1,500 | 2:49.5 | 72 | 547 | 28 | 108 | |
| r: 0:49 | 16 | ||||||
| r32 |
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Workout Graph
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