Chuck Berry v1500m/1:12r...3 row
4,500
Meters
25:25.5
Time
2:49.5
Pace
233
Calories
121
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,543 |
| Overall Time | 29:45.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 114 |
January 10, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.5 | 4,500 | 2:49.5 | 72 | 547 | 28 | 121 | |
| 8:35.6 | 1,500 | 2:51.8 | 69 | 537 | 28 | 138 | |
| r: 1:12 | 12 | ||||||
| 8:27.0 | 1,500 | 2:49.0 | 73 | 549 | 28 | 138 | |
| r: 2:28 | 14 | ||||||
| 8:22.9 | 1,500 | 2:47.6 | 74 | 555 | 29 | 87 | |
| r: 0:40 | 17 | ||||||
| r43 |
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Workout Graph
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