Chuck Berry v1500m/1:30r...2 row
3,000
Meters
17:19.5
Time
2:53.2
Pace
154
Calories
103
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 3,028 |
| Overall Time | 19:46.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 112 |
January 12, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.5 | 3,000 | 2:53.2 | 67 | 531 | 28 | 103 | |
| 8:40.8 | 1,500 | 2:53.6 | 67 | 530 | 28 | 96 | |
| r: 1:30 | 13 | ||||||
| 8:38.7 | 1,500 | 2:52.9 | 68 | 533 | 28 | 111 | |
| r: 0:57 | 15 | ||||||
| r28 |
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Workout Graph
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