Chuck Berry v1500m/1:07r...4 row
6,000
Meters
34:00.7
Time
2:50.0
Pace
310
Calories
127
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 6,056 |
| Overall Time | 39:52.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 113 |
January 13, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.7 | 6,000 | 2:50.0 | 71 | 544 | 28 | 127 | |
| 8:32.5 | 1,500 | 2:50.8 | 70 | 541 | 28 | 84 | |
| r: 1:07 | 15 | ||||||
| 8:28.8 | 1,500 | 2:49.6 | 72 | 546 | 28 | 136 | |
| r: 2:24 | 14 | ||||||
| 8:32.1 | 1,500 | 2:50.7 | 70 | 542 | 28 | 142 | |
| r: 1:40 | 14 | ||||||
| 8:27.2 | 1,500 | 2:49.0 | 72 | 549 | 29 | 146 | |
| r: 0:41 | 13 | ||||||
| r56 |
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Workout Graph
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