Chuck Berry v2500m/5:44r...4 row
10,000
Meters
56:21.8
Time
2:49.0
Pace
517
Calories
136
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 26:51.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:23:12.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 1641 |
| Drag Factor | 111 |
January 16, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:21.8 | 10,000 | 2:49.0 | 72 | 549 | 29 | 136 | |
| 14:09.9 | 2,500 | 2:49.9 | 71 | 545 | 29 | 148 | |
| r: 5:44 | 12 | ||||||
| 14:11.8 | 2,500 | 2:50.3 | 71 | 543 | 29 | 114 | |
| r: 5:46 | 15 | ||||||
| 14:04.7 | 2,500 | 2:48.9 | 73 | 549 | 29 | 142 | |
| r: 14:45 | 15 | ||||||
| 13:55.4 | 2,500 | 2:47.0 | 75 | 558 | 29 | 143 | |
| r: 0:36 | 15 | ||||||
| r57 |
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Workout Graph
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