Chuck Berry v2500m/8:19r...4 row
10,000
Meters
58:17.7
Time
2:54.8
Pace
512
Calories
128
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 10,059 |
| Overall Time | 1:18:08.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 1687 |
| Drag Factor | 112 |
January 17, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:17.7 | 10,000 | 2:54.8 | 65 | 525 | 29 | 128 | |
| 14:50.8 | 2,500 | 2:58.1 | 62 | 513 | 29 | 125 | |
| r: 8:19 | 14 | ||||||
| 14:39.8 | 2,500 | 2:55.9 | 64 | 521 | 29 | 92 | |
| r: 4:20 | 15 | ||||||
| 14:20.7 | 2,500 | 2:52.1 | 69 | 536 | 29 | 147 | |
| r: 5:54 | 14 | ||||||
| 14:26.4 | 2,500 | 2:53.2 | 67 | 531 | 29 | 149 | |
| r: 1:18 | 16 | ||||||
| r59 |
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Workout Graph
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