Chuck Berry v2500m/0:57r...2 row
5,000
Meters
28:02.3
Time
2:48.2
Pace
260
Calories
56
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 5,028 |
| Overall Time | 33:20.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 111 |
January 18, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.3 | 5,000 | 2:48.2 | 74 | 552 | 29 | 56 | |
| 14:14.7 | 2,500 | 2:50.9 | 70 | 541 | 29 | 112 | |
| r: 0:57 | 15 | ||||||
| 13:47.6 | 2,500 | 2:45.5 | 77 | 565 | 30 | 0 | |
| r: 4:21 | 13 | ||||||
| r28 |
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Workout Graph
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