Chuck Berry v2500m/3:39r...4 row
10,000
Meters
56:51.2
Time
2:50.5
Pace
516
Calories
127
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 10,062 |
| Overall Time | 1:08:36.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 1679 |
| Drag Factor | 114 |
January 19, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:51.2 | 10,000 | 2:50.5 | 71 | 542 | 29 | 127 | |
| 14:47.9 | 2,500 | 2:57.5 | 63 | 515 | 29 | 87 | |
| r: 3:39 | 14 | ||||||
| 14:23.7 | 2,500 | 2:52.7 | 68 | 533 | 29 | 141 | |
| r: 2:21 | 14 | ||||||
| 13:58.6 | 2,500 | 2:47.7 | 74 | 555 | 30 | 151 | |
| r: 5:03 | 17 | ||||||
| 13:41.1 | 2,500 | 2:44.2 | 79 | 571 | 31 | 131 | |
| r: 0:42 | 17 | ||||||
| r62 |
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Workout Graph
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