Chuck Berry v2500m/0:33r...2 row
5,000
Meters
32:53.1
Time
3:17.3
Pace
257
Calories
134
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 5,030 |
| Overall Time | 33:56.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 115 |
January 20, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:53.1 | 5,000 | 3:17.3 | 46 | 456 | 27 | 134 | |
| 14:30.0 | 2,500 | 2:54.0 | 66 | 528 | 31 | 146 | |
| r: 0:33 | 15 | ||||||
| 18:23.1 | 2,500 | 3:40.6 | 33 | 412 | 24 | 122 | |
| r: 0:30 | 15 | ||||||
| r30 |
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Workout Graph
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