Chuck Berry v2500m/2:11r...3 row
7,500
Meters
41:03.6
Time
2:44.2
Pace
393
Calories
149
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 7,540 |
| Overall Time | 47:08.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 114 |
January 21, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:03.6 | 7,500 | 2:44.2 | 79 | 571 | 30 | 149 | |
| 13:57.6 | 2,500 | 2:47.5 | 74 | 556 | 30 | 158 | |
| r: 2:11 | 14 | ||||||
| 13:35.7 | 2,500 | 2:43.1 | 81 | 577 | 30 | 138 | |
| r: 2:14 | 12 | ||||||
| 13:30.3 | 2,500 | 2:42.0 | 82 | 583 | 30 | 151 | |
| r: 1:40 | 14 | ||||||
| r40 |
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Workout Graph
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