Chuck Berry v2500m/1:50r...3 row
7,500
Meters
40:01.2
Time
2:40.0
Pace
397
Calories
120
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 7,549 |
| Overall Time | 44:53.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 113 |
January 22, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.2 | 7,500 | 2:40.0 | 85 | 593 | 30 | 120 | |
| 13:27.6 | 2,500 | 2:41.5 | 83 | 585 | 30 | 95 | |
| r: 1:50 | 18 | ||||||
| 13:19.6 | 2,500 | 2:39.9 | 86 | 594 | 30 | 130 | |
| r: 2:11 | 16 | ||||||
| 13:14.0 | 2,500 | 2:38.8 | 87 | 600 | 30 | 136 | |
| r: 0:51 | 15 | ||||||
| r49 |
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Workout Graph
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