Chuck Berry v2500m/1:01r...4 row
10,000
Meters
54:43.9
Time
2:44.1
Pace
524
Calories
112
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 10,057 |
| Overall Time | 1:00:16.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 1634 |
| Drag Factor | 113 |
January 23, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:43.9 | 10,000 | 2:44.1 | 79 | 572 | 30 | 112 | |
| 14:06.2 | 2,500 | 2:49.2 | 72 | 548 | 29 | 90 | |
| r: 1:01 | 14 | ||||||
| 13:44.1 | 2,500 | 2:44.8 | 78 | 569 | 30 | 90 | |
| r: 1:16 | 14 | ||||||
| 13:31.3 | 2,500 | 2:42.2 | 82 | 581 | 30 | 133 | |
| r: 2:00 | 14 | ||||||
| 13:22.3 | 2,500 | 2:40.4 | 85 | 591 | 31 | 136 | |
| r: 1:16 | 15 | ||||||
| r57 |
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Workout Graph
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