Chuck Berry v2500m/1:16r...4 row
10,000
Meters
54:36.7
Time
2:43.8
Pace
524
Calories
122
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 10,060 |
| Overall Time | 1:01:44.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 1669 |
| Drag Factor | 113 |
January 24, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:36.7 | 10,000 | 2:43.8 | 80 | 573 | 30 | 122 | |
| 13:47.7 | 2,500 | 2:45.5 | 77 | 565 | 30 | 100 | |
| r: 1:16 | 15 | ||||||
| 13:40.2 | 2,500 | 2:44.0 | 79 | 572 | 31 | 126 | |
| r: 1:15 | 15 | ||||||
| 13:34.5 | 2,500 | 2:42.9 | 81 | 578 | 31 | 132 | |
| r: 3:35 | 16 | ||||||
| 13:34.4 | 2,500 | 2:42.8 | 81 | 578 | 31 | 130 | |
| r: 1:02 | 14 | ||||||
| r60 |