Chuck Berry v2500m/1:01r...3 row
7,500
Meters
40:25.4
Time
2:41.6
Pace
395
Calories
94
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 7,544 |
| Overall Time | 47:12.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 1237 |
| Drag Factor | 116 |
January 25, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:25.4 | 7,500 | 2:41.6 | 83 | 584 | 30 | 94 | |
| 13:37.2 | 2,500 | 2:43.4 | 80 | 575 | 30 | 94 | |
| r: 1:01 | 16 | ||||||
| 13:21.2 | 2,500 | 2:40.2 | 85 | 592 | 31 | 91 | |
| r: 5:24 | 15 | ||||||
| 13:27.0 | 2,500 | 2:41.4 | 83 | 586 | 31 | 98 | |
| r: 0:22 | 13 | ||||||
| r44 |
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Workout Graph
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