Chuck Berry v2500m/1:04r...3 row
7,500
Meters
40:20.1
Time
2:41.3
Pace
396
Calories
138
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 7,549 |
| Overall Time | 43:47.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 30 |
| Stroke Count | 1219 |
| Drag Factor | 116 |
January 26, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.1 | 7,500 | 2:41.3 | 83 | 586 | 30 | 138 | |
| 13:34.9 | 2,500 | 2:42.9 | 81 | 578 | 29 | 156 | |
| r: 1:04 | 15 | ||||||
| 13:29.4 | 2,500 | 2:41.8 | 83 | 583 | 30 | 123 | |
| r: 1:18 | 17 | ||||||
| 13:15.8 | 2,500 | 2:39.1 | 87 | 598 | 31 | 136 | |
| r: 1:05 | 17 | ||||||
| r49 |
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Workout Graph
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