Chuck Berry v2500m/8:03r...4 row
10,000
Meters
53:38.1
Time
2:40.9
Pace
528
Calories
119
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:36.0 |
| Overall Distance | 10,062 |
| Overall Time | 1:10:14.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 1626 |
| Drag Factor | 114 |
January 27, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:38.1 | 10,000 | 2:40.9 | 84 | 589 | 30 | 119 | |
| 13:37.2 | 2,500 | 2:43.4 | 80 | 575 | 30 | 163 | |
| r: 8:03 | 14 | ||||||
| 13:32.1 | 2,500 | 2:42.4 | 82 | 581 | 30 | 119 | |
| r: 1:47 | 17 | ||||||
| 13:19.8 | 2,500 | 2:39.9 | 86 | 594 | 30 | 65 | |
| r: 5:30 | 16 | ||||||
| 13:09.0 | 2,500 | 2:37.8 | 89 | 606 | 31 | 131 | |
| r: 1:16 | 15 | ||||||
| r62 |
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Workout Graph
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