Chuck Berry v2500m/1:10r...4 row
10,000
Meters
53:41.0
Time
2:41.0
Pace
528
Calories
139
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 10,062 |
| Overall Time | 1:00:14.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 1652 |
| Drag Factor | 115 |
January 28, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:41.0 | 10,000 | 2:41.0 | 84 | 588 | 31 | 139 | |
| 13:36.5 | 2,500 | 2:43.3 | 80 | 576 | 30 | 142 | |
| r: 1:10 | 17 | ||||||
| 13:27.9 | 2,500 | 2:41.5 | 83 | 585 | 31 | 141 | |
| r: 2:13 | 14 | ||||||
| 13:25.8 | 2,500 | 2:41.1 | 84 | 587 | 31 | 125 | |
| r: 1:54 | 16 | ||||||
| 13:10.8 | 2,500 | 2:38.1 | 88 | 604 | 32 | 148 | |
| r: 1:16 | 15 | ||||||
| r62 |
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Workout Graph
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