Chuck Berry v3500m/2:29r...4 row
11,010
Meters
1:03:21.7
Time
2:52.6
Pace
566
Calories
112
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 11,054 |
| Overall Time | 1:07:01.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 1885 |
| Drag Factor | 113 |
January 29, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:21.7 | 11,010 | 2:52.6 | 68 | 534 | 30 | 112 | |
| 20:15.6 | 3,500 | 2:53.6 | 67 | 530 | 30 | 112 | |
| r: 2:29 | 15 | ||||||
| 20:06.5 | 3,500 | 2:52.3 | 68 | 535 | 30 | 112 | |
| r: 0:50 | 12 | ||||||
| 19:44.4 | 3,500 | 2:49.2 | 72 | 548 | 30 | 112 | |
| r: 0:17 | 17 | ||||||
| 3:15.2 | 511 | 3:10.9 | 50 | 472 | 30 | 115 | |
| r44 |
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