Chuck Berry v3500m/1:21r...2 row
7,000
Meters
43:04.7
Time
3:04.6
Pace
364
Calories
113
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 7,036 |
| Overall Time | 45:06.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 114 |
January 30, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:04.7 | 7,000 | 3:04.6 | 56 | 491 | 27 | 113 | |
| 19:39.8 | 3,500 | 2:48.5 | 73 | 551 | 30 | 123 | |
| r: 1:21 | 20 | ||||||
| 23:24.9 | 3,500 | 3:20.7 | 43 | 449 | 25 | 103 | |
| r: 0:41 | 16 | ||||||
| r36 |
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Workout Graph
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