Chuck Berry v3500m/0:59r...3 row
10,500
Meters
59:47.9
Time
2:50.8
Pace
541
Calories
148
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:05:01.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 1836 |
| Drag Factor | 112 |
January 31, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:47.9 | 10,500 | 2:50.8 | 70 | 541 | 30 | 148 | |
| 20:09.8 | 3,500 | 2:52.8 | 68 | 533 | 30 | 171 | |
| r: 0:59 | 16 | ||||||
| 19:52.9 | 3,500 | 2:50.4 | 71 | 543 | 31 | 139 | |
| r: 3:45 | 12 | ||||||
| 19:45.1 | 3,500 | 2:49.3 | 72 | 548 | 31 | 134 | |
| r: 0:30 | 16 | ||||||
| r44 |
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Workout Graph
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