Chuck Berry v3500m/1:12r...3 row
10,500
Meters
58:24.4
Time
2:46.8
Pace
546
Calories
118
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 10,549 |
| Overall Time | 1:02:23.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 1750 |
| Drag Factor | 112 |
February 04, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:24.4 | 10,500 | 2:46.8 | 75 | 559 | 30 | 118 | |
| 19:35.3 | 3,500 | 2:47.9 | 74 | 554 | 29 | 115 | |
| r: 1:12 | 15 | ||||||
| 19:27.5 | 3,500 | 2:46.7 | 75 | 559 | 30 | 118 | |
| r: 1:47 | 16 | ||||||
| 19:21.7 | 3,500 | 2:45.9 | 77 | 563 | 31 | 123 | |
| r: 1:00 | 18 | ||||||
| r49 |
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Workout Graph
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