Chuck Berry v3500m/1:24r...2 row
7,000
Meters
38:15.3
Time
2:43.9
Pace
366
Calories
122
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 7,031 |
| Overall Time | 40:36.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 110 |
February 05, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.3 | 7,000 | 2:43.9 | 79 | 573 | 30 | 122 | |
| 19:10.6 | 3,500 | 2:44.3 | 79 | 571 | 30 | 119 | |
| r: 1:24 | 15 | ||||||
| 19:04.7 | 3,500 | 2:43.5 | 80 | 575 | 31 | 125 | |
| r: 0:57 | 16 | ||||||
| r31 |
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Workout Graph
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