Chuck Berry v3500m/2:03r...3 row
10,500
Meters
1:00:09.9
Time
2:51.9
Pace
540
Calories
110
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:06:41.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 1777 |
| Drag Factor | 111 |
February 06, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:09.9 | 10,500 | 2:51.9 | 69 | 537 | 29 | 110 | |
| 20:21.9 | 3,500 | 2:54.5 | 66 | 526 | 29 | 111 | |
| r: 2:03 | 15 | ||||||
| 19:56.0 | 3,500 | 2:50.8 | 70 | 541 | 30 | 113 | |
| r: 1:58 | 15 | ||||||
| 19:52.0 | 3,500 | 2:50.2 | 71 | 543 | 30 | 108 | |
| r: 2:31 | 14 | ||||||
| r44 |
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Workout Graph
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