Chuck Berry v2500m/1:38r...4 row
10,000
Meters
56:38.4
Time
2:49.9
Pace
517
Calories
129
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 10,064 |
| Overall Time | 1:06:10.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 1713 |
| Drag Factor | 113 |
February 07, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:38.4 | 10,000 | 2:49.9 | 71 | 545 | 30 | 129 | |
| 14:03.2 | 2,500 | 2:48.6 | 73 | 551 | 30 | 106 | |
| r: 1:38 | 12 | ||||||
| 13:55.5 | 2,500 | 2:47.1 | 75 | 558 | 31 | 149 | |
| r: 4:16 | 24 | ||||||
| 14:19.0 | 2,500 | 2:51.8 | 69 | 537 | 30 | 122 | |
| r: 2:40 | 15 | ||||||
| 14:20.7 | 2,500 | 2:52.1 | 69 | 536 | 30 | 142 | |
| r: 0:58 | 13 | ||||||
| r64 |
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Workout Graph
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