Chuck Berry v3500m/2:48r...2 row
7,000
Meters
38:12.8
Time
2:43.7
Pace
367
Calories
129
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 7,028 |
| Overall Time | 42:18.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 1191 |
| Drag Factor | 112 |
February 10, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:12.8 | 7,000 | 2:43.7 | 80 | 574 | 31 | 129 | |
| 19:10.7 | 3,500 | 2:44.3 | 79 | 571 | 31 | 129 | |
| r: 2:48 | 13 | ||||||
| 19:02.0 | 3,500 | 2:43.1 | 81 | 577 | 31 | 130 | |
| r: 1:18 | 15 | ||||||
| r28 |
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Workout Graph
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