Chuck Berry v3500m/1:13r...3 row
8,516
Meters
48:00.4
Time
2:49.1
Pace
444
Calories
148
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 8,549 |
| Overall Time | 50:25.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 1457 |
| Drag Factor | 114 |
February 11, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.4 | 8,516 | 2:49.1 | 72 | 549 | 31 | 148 | |
| 19:31.3 | 3,500 | 2:47.3 | 75 | 557 | 31 | 181 | |
| r: 1:13 | 16 | ||||||
| 19:06.4 | 3,500 | 2:43.7 | 80 | 574 | 31 | 142 | |
| r: 0:43 | 17 | ||||||
| 9:22.6 | 1,517 | 3:05.4 | 55 | 488 | 31 | 122 | |
| r33 |
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Workout Graph
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