Chuck Berry v3500m/1:09r...2 row
7,000
Meters
39:28.0
Time
2:49.1
Pace
367
Calories
123
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 7,029 |
| Overall Time | 50:37.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 1184 |
| Drag Factor | 112 |
February 13, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:28.0 | 7,000 | 2:49.1 | 72 | 548 | 30 | 123 | |
| 19:10.5 | 3,500 | 2:44.3 | 79 | 571 | 31 | 129 | |
| r: 1:09 | 13 | ||||||
| 20:17.5 | 3,500 | 2:53.9 | 67 | 528 | 29 | 118 | |
| r: 10:00 | 16 | ||||||
| r29 |
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Workout Graph
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