Chuck Berry v1500m/2:04r...3 row
4,500
Meters
25:08.0
Time
2:47.5
Pace
233
Calories
104
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 4,537 |
| Overall Time | 32:16.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 113 |
February 14, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.0 | 4,500 | 2:47.5 | 74 | 556 | 30 | 104 | |
| 8:28.0 | 1,500 | 2:49.3 | 72 | 548 | 30 | 101 | |
| r: 2:04 | 13 | ||||||
| 8:20.4 | 1,500 | 2:46.8 | 75 | 559 | 31 | 104 | |
| r: 2:58 | 12 | ||||||
| 8:19.6 | 1,500 | 2:46.5 | 76 | 560 | 31 | 107 | |
| r: 2:06 | 12 | ||||||
| r37 |
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Workout Graph
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