Chuck Berry v3500m/1:06r...2 row
5,515
Meters
31:29.7
Time
2:51.3
Pace
288
Calories
117
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 5,530 |
| Overall Time | 33:05.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 113 |
February 15, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.7 | 5,515 | 2:51.3 | 70 | 539 | 30 | 117 | |
| 19:19.1 | 3,500 | 2:45.5 | 77 | 565 | 30 | 117 | |
| r: 1:06 | 15 | ||||||
| 12:10.6 | 2,015 | 3:01.2 | 59 | 502 | 31 | 118 | |
| r15 |
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Workout Graph
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