Chuck Berry v3500m/4:53r...3 row
8,010
Meters
44:28.4
Time
2:46.5
Pace
418
Calories
104
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 8,037 |
| Overall Time | 56:57.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 112 |
February 16, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:28.4 | 8,010 | 2:46.5 | 76 | 560 | 29 | 104 | |
| 19:28.5 | 3,500 | 2:46.9 | 75 | 558 | 29 | 109 | |
| r: 4:53 | 14 | ||||||
| 19:07.6 | 3,500 | 2:43.9 | 79 | 573 | 30 | 109 | |
| r: 6:50 | 13 | ||||||
| 5:52.3 | 1,010 | 2:54.4 | 66 | 527 | 30 | 94 | |
| r27 |
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Workout Graph
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