Chuck Berry v3500m/1:31r...3 row
10,500
Meters
56:07.3
Time
2:40.3
Pace
556
Calories
108
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 10,542 |
| Overall Time | 1:03:14.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 1769 |
| Drag Factor | 115 |
February 17, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:07.3 | 10,500 | 2:40.3 | 85 | 592 | 31 | 108 | |
| 18:58.3 | 3,500 | 2:42.6 | 81 | 580 | 31 | 114 | |
| r: 1:31 | 16 | ||||||
| 18:36.8 | 3,500 | 2:39.5 | 86 | 596 | 32 | 97 | |
| r: 4:32 | 12 | ||||||
| 18:32.1 | 3,500 | 2:38.8 | 87 | 600 | 32 | 114 | |
| r: 1:04 | 14 | ||||||
| r42 |
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Workout Graph
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