Chuck Berry v3500m/1:06r...1 row
3,500
Meters
19:35.7
Time
2:47.9
Pace
182
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 3,516 |
| Overall Time | 20:41.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 111 |
February 19, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.7 | 3,500 | 2:47.9 | 74 | 554 | 30 | 147 | |
| 19:35.7 | 3,500 | 2:47.9 | 74 | 554 | 30 | 147 | |
| r: 1:06 | 16 | ||||||
| r16 |
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Workout Graph
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