Chuck Berry v3500m/1:19r...3 row
10,500
Meters
59:31.4
Time
2:50.0
Pace
542
Calories
117
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 10,544 |
| Overall Time | 1:04:55.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 1743 |
| Drag Factor | 116 |
February 20, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:31.4 | 10,500 | 2:50.0 | 71 | 544 | 29 | 117 | |
| 20:03.2 | 3,500 | 2:51.8 | 69 | 537 | 29 | 116 | |
| r: 1:19 | 13 | ||||||
| 19:50.1 | 3,500 | 2:50.0 | 71 | 545 | 30 | 112 | |
| r: 2:55 | 16 | ||||||
| 19:38.0 | 3,500 | 2:48.2 | 73 | 552 | 29 | 124 | |
| r: 1:10 | 15 | ||||||
| r44 |
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Workout Graph
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