Chuck Berry v3500m/4:21r...2 row
5,046
Meters
28:54.3
Time
2:51.8
Pace
260
Calories
117
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 5,061 |
| Overall Time | 33:26.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 851 |
| Drag Factor | 114 |
February 21, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.3 | 5,046 | 2:51.8 | 69 | 537 | 30 | 117 | |
| 19:53.6 | 3,500 | 2:50.5 | 71 | 542 | 30 | 146 | |
| r: 4:21 | 15 | ||||||
| 9:00.8 | 1,546 | 2:54.9 | 65 | 525 | 30 | 89 | |
| r15 |
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Workout Graph
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