Chuck Berry v3500m/3:08r...2 row
7,000
Meters
38:59.3
Time
2:47.0
Pace
364
Calories
90
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 7,027 |
| Overall Time | 43:54.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 114 |
February 21, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:59.3 | 7,000 | 2:47.0 | 75 | 558 | 29 | 90 | |
| 19:32.8 | 3,500 | 2:47.5 | 74 | 556 | 30 | 92 | |
| r: 3:08 | 11 | ||||||
| 19:26.5 | 3,500 | 2:46.6 | 76 | 560 | 29 | 89 | |
| r: 1:47 | 16 | ||||||
| r27 |
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Workout Graph
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