Chuck Berry v3500m/4:04r...3 row
10,500
Meters
57:09.9
Time
2:43.3
Pace
551
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 10,547 |
| Overall Time | 1:04:11.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 1733 |
| Drag Factor | 114 |
February 22, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:09.9 | 10,500 | 2:43.3 | 80 | 576 | 30 | 134 | |
| 19:28.6 | 3,500 | 2:46.9 | 75 | 558 | 30 | 91 | |
| r: 4:04 | 13 | ||||||
| 19:00.3 | 3,500 | 2:42.9 | 81 | 578 | 30 | 155 | |
| r: 2:17 | 16 | ||||||
| 18:41.1 | 3,500 | 2:40.1 | 85 | 593 | 31 | 157 | |
| r: 0:41 | 18 | ||||||
| r47 |
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Workout Graph
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