Chuck Berry v3500m/2:26r...3 row
10,500
Meters
57:24.8
Time
2:44.0
Pace
550
Calories
109
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 10,543 |
| Overall Time | 1:02:49.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 1730 |
| Drag Factor | 114 |
February 23, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:24.8 | 10,500 | 2:44.0 | 79 | 572 | 30 | 109 | |
| 19:24.3 | 3,500 | 2:46.3 | 76 | 561 | 30 | 119 | |
| r: 2:26 | 14 | ||||||
| 19:01.3 | 3,500 | 2:43.0 | 81 | 577 | 30 | 105 | |
| r: 1:42 | 14 | ||||||
| 18:59.2 | 3,500 | 2:42.7 | 81 | 579 | 30 | 104 | |
| r: 1:17 | 15 | ||||||
| r43 |
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Workout Graph
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