Chuck Berry v3500m/3:00r...2 row
7,000
Meters
38:55.0
Time
2:46.7
Pace
364
Calories
127
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 7,031 |
| Overall Time | 42:24.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 1169 |
| Drag Factor | 111 |
February 24, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.0 | 7,000 | 2:46.7 | 75 | 559 | 30 | 127 | |
| 19:34.3 | 3,500 | 2:47.7 | 74 | 555 | 30 | 139 | |
| r: 3:00 | 16 | ||||||
| 19:20.7 | 3,500 | 2:45.8 | 77 | 564 | 30 | 116 | |
| r: 0:29 | 15 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.